25 Things to Make You Feel Better | Liz Light

Feeling a little down in the dumps? Stressing about school and the million other things going on in your life? Take a moment for yourself and do one, two or a few of these things for a pick-me-up!

1. Call your mom/dad/grandma/grandpa/brother/sister/friend.

2. Do jumping jacks.

3. Listen to your favorite song/artist/album/playlist.

4. Go outside.

5. Play an instrument or sing.

6. If you can’t play an instrument or sing, watch someone play an instrument or sing.

7. Dress up.

8. Make plans with a friend you haven’t seen in a while.

9. Eat a piece of chocolate.

10. Stretch.

11. Do that thing you have been avoiding.

12. Drink water – and a lot of it.

13. Act graceful.

14. Act graceless.

15. Laugh off things and/or people that irritate you.

16. Take a ridiculously long shower.

17. Watch your favorite comedy, movie or T.V. show.

18. Journal.

19. Give someone you love a hug.

20. Clean and organize your living space.

21. Wear a bright color.

22. Don’t take the bus; walk.

23. Smile.

24. Cook something.

25. Make a list of 25 things that make you feel better – and do them!